People Pleasing & Self-Abandonment

You may be the one who keeps everyone else comfortable while quietly disappearing in the process. Together, we work toward boundaries, self-trust, and staying connected without losing yourself.

 

Self-Esteem, Identity & Overthinking

You may look capable on the outside while feeling unsure, stuck, or disconnected underneath. We work to quiet the constant mental noise, reconnect with what matters to you, and build a steadier sense of self.

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Relationship Patterns & Disconnection

You love each other, but keep ending up in the same arguments, shutdowns, or misunderstandings. We work to break the cycle, communicate more clearly, and build repair, closeness, and trust.

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Warm, Grounded, Human

Therapy with me is real, collaborative, and free of pressure to perform. You can show up unsure, overwhelmed, guarded, emotional, or messy.

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Attachment-Focused & Relational

I help make sense of how past experiences and relationship patterns shape the present, so you can move toward more secure connection with yourself and others.

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Experiential & Practical

I draw from EFT, ACT, mindfulness, somatic approaches, and parts work to help create change that is felt and practiced, not just talked about.